Clean 9 Detox Diet Review — What Is It and Does It Work?

Clean 9 Detox Diet Review — What Is It and Does It Work?

 

Clean 9 Detox Diet Review — What Is It and Does It Work?To Place An Order Call 0729029114


The Clean 9 is a diet and detox plan that promises to help you lose weight quickly.

Diets that promise fast weight loss can be very popular.

However, many people who try them are able to keep the weight off.

 

 

This is an objective review of the Clean 9 diet.

What Is The Clean 9 Diet?
The Clean 9 diet is a nine-day detox diet for fast weight loss.

It’s a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements.

Proponents of the diet  helps to cleanse your body and make you feel lighter, look better and lose weight in just nine days.

To do the diet, you need to purchase a Clean 9 diet pack from the Forever Living company office number 0729029114

BOTTOM LINE:
The Clean 9 diet program is a nine-day, very-low-calorie diet designed to help you lose weight quickly.

 

CLENSE
1. Long are the days when people would work out at the gym or do home exercises blindly without a programme or plan to guide their eating and fitness habits and address underlying reasons why with some people, weight loss is difficult; for example, SLOW METABOLISM. Ever seen people who eat so much but hardly gain weight and others who eat little or moderate but gain weight too quickly? That’s differences in metabolism. You can spend so much money and time trying to lose weight but never reach anywhere without a metabolism boost like what is offered by our programme.

2. Another BIG REASON is that you are not cleansing. Important fact is: WithoutGETTING RID OF ACCUMULATED WASTES AND TOXINS from your body, the likelihood of you reaching your ultimate weight loss goals and maintaining, is so low. WHY? THIS IS WHAT HAPPENS:- With the accumulated wastes and toxins stored in our bodies, we embark on losing weight. We lose some kgs and our frame reduces but toxins remain, increasing toxic density resulting in rebounding as toxic overload triggers the body’s need to create fat. Weight is therefore regained but after cleansing like you will with our programme, the weight is kept off

3. DO YOU HAVE A BIG APPETITE OR YOU GOT CRAVINGS YOU CAN’T CONTROL? Fit program does not ignore that we all have our cravings and might be unable to say “no” to the urges of eating the wrong food. It is for this reason that the program has incorporated the garcinia cambogia fruit in softgel form to help suppress too much appetite naturally and keep cravings under control.

4. DO YOU WONDER ABOUT SAGGING SKIN AFTER LOSING WEIGHT? DID YOU AT ONE POINT LOSE WEIGHT THEN IT ALL CAME BACK AGAIN? THIS IS WHY:-As you do exercises, fat is burnt, right? What replaces it? If nothing does, you are susceptible to weight gain. But if you have adequate, quality protein that is readily available to cells like is the case in this programme, as you lose fat, since protein is the building block of tissue including muscle, when you work out, the protein helps the body build lean muscle to replace fat being lost and maintains the existing muscle tissue. So you find that your tummy or body is toned and locked in with lean muscle as you lose the fat and thus you are able to easily keep off the weight without sagging skin.
You will also notice that with our programme you start by losing ..mostly tummy fat ,love handles mostly on ladies, and arm fat before anythingelse. These are the first to go! So you lose weight proportionallyand are able to maintain it long after the fit programme is over …isn’t that FANTASTIC ?!
Now you must be asking.. WHERE DO I START?! HERE YOU GO! ???
PRESENTING THE CLEAN 9 (C9) PROGRAMME!

 

How to Do The Clean 9 Diet
The Clean 9 diet pack includes:

Two 1-liter (34 oz) bottles of Forever Aloe Vera Gel.
One Forever Lite Ultra meal replacement drink powder (15 servings).
One Forever Therm herbal supplement (18 tablets).
One Forever Garcinia Plus herbal supplement (54 softgels).
One Forever Fiber (9 packets).
One shaker.
One tape measure.
One information booklet, including an exercise plan.


1. Aloe Vera Gel
- Cleanses the system
- Increases your energy
- Healthier skin
- Boosts immunity
- Tones the body

2. Garcinia plus
- Regulates blood sugar
- Takes away hunger
- Burns fat
- Decreases excess weight
- Boosts energy

3. Lite Ultra
- Ensures body is uniform
- Prevents skin from sagging when you lose weight
- Rejuvenates cells
- Keeps you looking younger for longer

4. Forever Fiber
- Cleans the colon (the colon expand upto 5 times it's size)
- Because the colon is clean, the belly fat (kitambi) is reduced.
- Binds with fat and sugar and flushes it out of the body

5. Forever Therm
- Boosts metabolism by ensuring that the food you eat is converted to energy.

 

 

The Clean 9 diet is broken into three parts.

Part One: Days 1–2
Breakfast: 2 Garcinia Plus softgels and 1/2 a cup (120 ml) of aloe vera gel with a glass of water.
Snack: 1 Forever Fiber stick with water.
Lunch: 2 Garcinia Plus softgels, 1/2 a cup (120 ml) of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
Dinner: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water.
Evening: 1/2 a cup of aloe vera gel with a glass of water.


Part Two: Days 3–8
Breakfast: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
Snack: 1 Forever Fiber stick with water.
Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.


Part Three: Day 9
Breakfast: 2 Garcinia Plus softgels, 1/2 cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
Snack: 1 Forever Fiber stick with water.
Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and a low-sugar, 300-calorie meal.
Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
Throughout the Diet
Drink plenty of water.
Avoid fizzy and carbonated drinks.
Avoid using salt, use herbs and spices instead.
Eat as many “free foods” (see next section) as you need to.
Weigh yourself on days 1, 3, 6 and 9.


BOTTOM LINE:
Days 1 and 2 of the Clean 9 diet allow aloe vera drinks, herbal supplements and one meal replacement drink. Days 3 to 9 also allow one 600-calorie meal per day.


HEALTHLINE NEWSLETTER
Sign up for our daily nutrition tips and tricks
Healthier eating shouldn't be a hassle. We'll send you our evidence-based tips on meal planning and nutrition.

 

Free Foods You Can Eat
The Clean 9 diet allows some foods to be eaten freely, including:

Fruits
Apricots
Apples
Blackberries
Blueberries
Boysenberries
Cherries
Red or purple grapes
Grapefruit
Kiwifruit
Oranges
Peaches
Pears
Plums
Prunes
Raspberries
Strawberries
Vegetables
Artichokes
Rocket/arugula
Asparagus
Belgian endive
Broccoli
Cauliflower
Celery
Cucumber
Eggplant
Spring onions
Kale
Leeks
Lettuce (all varieties)
Peppers (all varieties)
Snow peas
Sugar snap peas
Soybeans
Spinach
String beans
Tomatoes
Vegetables (except artichokes or soy) should be eaten raw or lightly steamed and without oil or dressing.

BOTTOM LINE:
You can eat as much as you want of certain fruits and vegetables, termed “free” foods.

Evidence Behind The Supplements
The Clean 9 diet includes three supplements that are claimed to help you detox and lose weight.

Aloe Vera Gel
The main supplement in the Clean 9 diet is aloe vera gel.

Aloe vera gel is made up of the inner gel and pulp of the aloe leaf. The rind and outer leaf are removed during processing.

The inner part of the leaf is made up of 98.5–99.5% water. The remaining part contains some soluble fiber and sugars.

It also contains small amounts of amino acids, enzymes, vitamins, minerals, trace elements, some organic acids and anthraquinone, a known laxative.

Aloe vera gel has been linked to benefits such as improved digestive health and weight loss. It’s also thought to have anti-diabetic, anti-bacterial, antioxidant and anti-tumor properties (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

Yet the evidence for these effects is mostly anecdotal or based on animal studies. There are very few quality studies in humans to back this up.

One study in rats found that aloe vera may show promise as a weight loss agent (7Trusted Source).

One human study has also been conducted. It followed 136 obese people with untreated type 2 diabetes or pre-diabetes, and found that those taking aloe vera capsules lost 4% more body fat than those taking a placebo (8Trusted Source).

Nonetheless, the study had some flaws that make it unclear if the fat loss was caused by the aloe vera.

 

 

Garcinia Plus
Garcinia Plus capsules contain garcinia cambogia extract.

This is a weight loss supplement processed from a fruit of the same name.

Garcinia cambogia contains high levels of hydroxycitric acid (HCA), which is the main active ingredient (9Trusted Source).

Some claim it helps you burn more fat when taken as part of a diet and exercise program, and that it helps keep hunger at bay by reducing your appetite.

Animal and human studies investigating these claims have found mixed results (10Trusted Source).

One recent review found that people who took garcinia cambogia lost 2 lbs (0.88 kg) more weight than those taking a placebo. There was no difference in weight when they only looked at the most reliable studies (11Trusted Source).

Overall, it’s not clear if garcinia cambogia reduces appetite and helps you burn fat. The evidence is mixed (9Trusted Source, 12Trusted Source).

 

Forever Therm
The Forever Therm herbal supplement in the Clean 9 diet is claimed to give you an energy boost and increase your metabolism.

The main active ingredients in this supplement are raspberry ketones and green tea extract.

Drinking green tea has been linked with an increase in metabolism (13Trusted Source, 14Trusted Source, 15Trusted Source).

However, its impact on fat burning is thought to be minor and may not apply to all people, especially if you regularly drink beverages with caffeine.

Raspberry ketones are natural compounds found in red raspberries, which have been investigated as a weight loss agent.

To date, nearly all the studies on raspberry ketones have been carried out in animals or test tubes. In these studies, they have been linked with fat burning, but only at very high doses (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).

It would be impossible to reach an equivalent dose in human cells without taking 100 times the maximum safe dose, which is not recommended.

Only one clinical trial has investigated the effects of raspberry ketones in humans. This study did show some weight loss (20Trusted Source).

However, this study doesn’t really support any of the claims about raspberry ketones because it also used diet, exercise and other supplements (20Trusted Source).

BOTTOM LINE:
Forever C9 will help you shed 5 to 10 kgs 

 

 

Does The Clean 9 Diet Work?

If you stick to the diet, you will lose weight in the short-term. Whether you maintain the weight loss over time will depend on your lifestyle.


Safety and Side Effects
There are a few side effects and safety concerns to be aware of if you decide to try out the Clean 9 diet.

 

BOTTOM LINE:
The Clean 9 diet should be safe for most people. However, some people should avoid it, including pregnant women.

Take Home Message
If you stick to them, very-low-calorie diets will help you lose weight in the short-term.

The Clean 9 diet is no different. Its structured plan and rules may help some people kick-start a healthy eating plan.

The Clean 9 diet may be useful to some people who want to lose weight quickly for a special occasion

To Place An Order Call 0729029114

TO CONTACT OFFICE FOR SUPPORT 

 

 

 

FREE DELIVERIES CALL 0729029114


Comments
Erica Davis 9 w

My husband stumbled on Forever Clean 9 and decided to try it out. I lost so much weight in the first six months. It was not difficult, I didn’t feel hungry all the time, and I actually had energy.